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Tai Chi in Paradise / Companion SetTwo great tools that go great together: The Tai Chi in Paradise dvd and The Tai Chi Companion workbook - both covering the Beijing 24-movement short form. The book has exercises not presented in the dvd, and the dvd puts the book's illustrations into motion.
Tai Chi Videos to Study at Home
T'ai Chi, Health and HappinessThis is the home-version of the new PBS special starring David-Dorian Ross. Includes 40 minutes of bonus material not seen in the show.
Intro to T'ai Chi: the 9 Beginner FlowsIt’s the latest home instructional dvd from David-Dorian. “This is best Beginners’ routine I’ve ever found.”
T'ai Chi in Paradise - DVD FormatStill my personal favorite after all these years. This 97-minute DVD teaches the 24-step Yang Style Short Form, the most popular T'ai Chi routine in the world. Features a meticulous breakdown of every movement. Filmed in beautiful Hawai'i.
Flow Motion: The Simplified T'ai Chi WorkoutA great way to experience T'ai Chi without needing to memorize a routine. Got arthritis? Fibromyalgia? Then this is the workout for you!
Tai Chi Beginning PracticeAn intuitive, personal feel of one-to-one instruction. Clear, insightful instruction is captured live as David-Dorian demonstrates each move in this unique DVD. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts "dance," with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects.
Tai Chi Daily PracticeYou'll feel like you're practicing in the picturesque Colorado Rockies with your own personal Tai Chi trainer. An Instruction section breaks down every movement, and the Workout section brings all the movements together to make all the moves flow together.
A.M. / P.M. Qigong(Also titled "AM and PM T'ai Chi," this is actually a wonderful complete Qigong energy program.) The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.
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Tai Chi Beginners' KitThe Tai Chi Beginners Kit is a great way to get started with this fitness technique. The ancient chi masters often used a ball to improve their sensitivity to circular motion. You can too with this soft-grip, one-pound weighted chi ball. The chi ball adds extra resistance to your movements, and its sand-filled spherical shape helps you feel your body-weight shift, while increasing your strength and muscle tone. The beginners kit also comes with a 45-minute, full-length Upper Body Chi for Beginners DVD. The DVD will show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by visualization cues. In addition, the kit includes a 16-page booklet excerpted from "Exercising the Soul."
Books by David-Dorian Ross
Exercising the Soul (Paperback edition)David-Dorian’s best-selling book on “the living philosophy” of T’ai Chi. Learn how the movements of this art teach us to connect to our authentic self through the pathway of finding, maintaining or restoring the experience of Harmony.
The Tai Chi Companion - print editionThe popular companion to the Tai Chi in Paradise DVD. This is an illustrated step-by-step guide to learning the Yang style 24-movement Tai Chi routine (the most popular of all taiji forms). Also includes an outline of the basic principles and a format for keeping a Taiji journal.
Power, Freedom & FlowThis book will open your eyes to a new way of thinking about health and happiness -- the Holistic approach. Power, Freedom and Flow is your guide to the Holistic Approach to Health and Wellness. by David-Dorian Ross.
Exercising the Soul - NEW AMAZON DOWNLOAD EDITIONDavid-Dorian’s best-selling book on “the living philosophy” of T’ai Chi. Learn how the movements of this art teach us to connect to our authentic self through the pathway of finding, maintaining or restoring the experience of Harmony. The path of taiji (or T'ai Chi) is an exploration of balance through the mastery of three specific disciplines: the flowing dance-like routines, the powerful standing meditations and the fear-dispelling game of taiji for two. When we find ourselves able to create harmony in the midst of life's constant chaos, then we unlock the doorway to our inner authentic self - our Soul.
The Tai Chi Companion - EXCLUSIVE IPAD EDITIONThe Tai Chi Companion is an illustrated, mulit-media guide to the Yang 24-movement short form. This book is rich with interactive diagrams and LOTS of video clips from the the popular "Tai Chi in Paradise" public television series, filmed on location in Hawaii. A delight for the senses and a great way to discover T'ai Chi.
T'ai Chi in the ParkJoin David-Dorian every Saturday for Adventures in T'ai Chi. (One month's tuition)
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